Cocoa Gingersnap Cookies

The cookie monster in me came out this weekend.

The Recipe:
Ingredients:

•  1/2 cup whole grain brown rice flour
•  1/2 cup teff flour
•  3/4 cup buckwheat flour
•  2 tbsp pea fibre
•  2 tbsp dark cocoa powder
•  1 tsp baking powder
•  1/2 tsp salt
•  1 cup cottage cheese
•  1/2 cup low fat cream cheese
•  1 egg
•  1/2 cup brown sugar
•  3 tbsp fresh ground ginger
•  1 tbsp granulated sugar

Sift and mix flours, pea fibres, cocoa powder, baking powder, and salt. Process cottage cheese or push it through a sieve, and mix with cream cheese, egg, brown sugar, and ginger. Combine dry ingredients into the wet to form a dough. Shape into small round dough balls and squash slightly. Roll in granulated sugar if desired and bake in a 350F oven for 20 to 25 minutes until cookie is crispy. Let cool a bit and enjoy (with a glass of milk)! 

Cookie dough. The white specks are bits of cottage cheese. They will not be visible after baking. 

yum yum!

Lemon Yogurt Bars

These really taste like cheesecake, but I put more yogurt than cream cheese in it so it would probably be more appropriate to call it "yogurt bars". Besides, it sounds more austere than "cheesecake bars". Instead of the traditional graham crackers crust, I make a hearty buckwheat crust. The yogurt I use is 2% plain greek yogurt, and the cheeses I used were light ricotta and light cream cheese. I know it seems like I'm using light everything, but there's no shortage of flavour. Even my mom, who thinks desserts have to be full fat to taste good, couldn't tell I used light ingredients. Try them for yourselves.

The Recipe:
Crust:

• 1 cup dark buckwheat flour
• 1/4 cup soy flour
• 1/4 cup wheat bran
• 1/4 cup butter
• 3 – 6 tbsp water
• 1 tsp white sugar
• 1/4 tsp salt

Yogurt layer:

• 1 cup 2% plain greek yogurt
• 3/4 cup light ricotta cheese
• 1/4 cup light cream cheese
• 2 large eggs
• 1/4 cup brown sugar
• 2 tsp vanilla extract
• zest and juice of one lemon

Stir together buckwheat flour, soy flour, wheat bran, and salt. Rub in butter until there are no visible chunks of butter left. Don't worry about keeping it cold because we aren't making flaky pastry; we are only trying to distribute the butter evenly, and I find it easier to do it this way rather than melting it. Add water as needed until it forms a crumbly mixture. If you squeeze a handful of dough together, it should stick together like wet sand. Press into a lined 9 inch (22.9 cm) square tin and bake in a 350 F (175 C) oven for 15 to 20 minutes. Set aside to cool. 

For the yogurt layer, simply stir all ingredients together, pour onto the cooled, baked crust, and bake at 325 F (~165 C) for 20 to 30 minutes, or until the yogurt layer has just set. Cool to room temperature and chill before slicing into bars. 

Note: to prevent the crust from becoming soggy, I poured about 1/4 of the yogurt mixture over the crust, spread it in a thin, even layer, and baked it for about 5 minutes before pouring the rest over the crust. 

Lemon yogurt filling

Buckwheat crust, before baking

Buckwheat crust, after baking

Baked and cooled lemon square – no cracks! :D

We sliced it into smaller pieces this time to serve as finger food

Buckwheat banana pancakes

There are many healthy ways to start a day. Homemade buckwheat banana pancakes is one of those ways. These pancakes are soft and fluffy on the inside and have a thin, crispy coconut crust on the top and bottom. They are also very easy and quick to make.

The recipe: I peel and chop 2 medium-sized, ripe bananas and place in a bowl. Then I separate two eggs and place 1 egg yolk in the bowl with the bananas and the 2 egg whites in a clean bowl for whisking later. I add 3 tablespoons of buckwheat flour and 1/4 teaspoons of salt to the banana and egg yolk. Using a fork, I mash the bananas and thoroughly combine the flour and egg yolk and set aside. Using a whisk, I beat the egg whites until it holds a soft peak. As I preheat a non-stick pan, I gently fold the beaten egg whites and banana mixture together, leaving a few small lumps. The pancake mixture is ready. I add a about a teaspoon of margarine to the pan and swirl it around. Before I spoon the pancake mixture onto the pan, I sprinkle some dried, shredded, unsweetened coconut where I plan to place my pancakes. I then spoon my pancake batter into the pan (about 3-4 tbsp of batter per pancake), sprinkle over some more coconut, and let the pancakes cook unit small bubbles start to pop on the upper surface (about 2 minutes). I flip the pancakes and let the uncooked side brown for another 2 minutes. The first batch of pancakes is ready to serve!

Since there's such a high banana content in these cakes, I find that they are sweet and moist enough to eat on their own, but they can certainly be topped with any pancake topping of choice. By the way, these pancakes happen to be gluten-free, dairy-free, and nut-free. Who would've guessed?

Disclaimer: Please note that this recipe has not been reviewed by FAI or medical experts. Avoidance is the only accepted course of treatment for food allergy. Always verify ingredients or food products by checking with the manufacturer and/or your physician to ensure that any foods are safe for your unique allergy issues.